What Are Impotence and Erectile Dysfunction?

Impotence is a very common problem amongst men and is defined by the constant inability to maintain an erection sufficient enough for intercourse, either during sleep or upon waking. Erectile Dysfunction can range from never being able to have an erection at all to being able to have an erection but not able to maintain it long enough to be sexually active. This problem is also called impotence and the National Health and wellbeing feedback survey identified this as one of the major causes of stress in men (amounting to 40% of all men). The lack of erectile function is a serious and often disabling mental and emotional problem which means that if left untreated it can lead to severe emotional distress.

Impotence can affect men of all ages with young men more likely to be affected due to their younger age and health conditions such as hypertension, diabetes, high cholesterol and heart diseases. Impotence can be caused by a number of factors and some of these are mainly physical. A physical reason for impotence can be blocked arteries which supply blood to the penis which can cause blood to pool and be unable to oxygenate it. Another physical cause for impotence can be from certain drugs like blood thinners, beta blockers and high blood pressure medicines. Other health conditions that can cause impotence can include high blood cholesterol levels, heart disease and diabetes. Click here for more details about 威而鋼

Impotence can have many causes and in many cases the solution is as simple as making healthier lifestyle changes. One way of improving your sexual performance is through a healthy diet which helps improve blood circulation and provides all the nutrients needed to maintain a strong mind and body. Healthy diet can consist of eating fresh fruits and vegetables, plenty of vitamin C, Zinc, Protein and avoiding meats. Stress is also a leading factor contributing to impotence, so it would be wise to learn and practice effective stress relief techniques such as meditation and yoga. These help you to stay calm and focused in your everyday life and can make you feel healthy and stress free.

Impotence and erectile dysfunction are not synonymous with each other, though they often go hand in hand. If the underlying cause of impotence is due to physical condition then the solution would be a course of treatment which involves lifestyle changes and a change in medication. For instance, if you suffer from diabetes then the treatment can include a healthy diet which can improve your health and prevent impotence. Medications can include Viagra and Cialis which are prescribing specifically to treat impotence and in many cases these can provide significant results.

Impotence is caused by several factors and in many cases there is no single underlying cause. In order to treat impotence, the underlying causes must be addressed and lifestyle changes made. Two of the major factors which can increase your risk of developing impotence are poor blood flow and obesity. Blood flow is improved with exercise, weight loss and by avoiding bad habits such as smoking and drinking.

There are many cases where impotence can be treated and controlled using a combination of medications and healthy diet and exercise. However, in some cases the treatment will only be temporary. The good news is that in most cases the condition can be cured by making simple lifestyle changes. These include removing alcohol from your diet and quitting smoking, exercising regularly and maintaining a healthy diet. It is also recommended that you should avoid stressful situations and learn to manage your stress through stress management techniques such as yoga and meditation. The treatment for impotence can be made by using a combination of medicines and healthy diet and lifestyle changes.